Papaya is a pear-shaped fruit with numerous black seeds
inside. The edible part of the fruit is the orange nutritional layer that
provides security and nurturing to the seeds. A lot of people believe that
Papaya is not good and has many disadvantages; however, research suggests that
one could acquire numerous benefits by consuming the fruit. Here are some of
the health benefits that an individual can have by frequent eating of Papaya.
Cholesterol Reduction – It is a well know fact
that this exotic fruit is rich in antioxidants, Vitamin C and fibre that act as
agents to prevent the increase of cholesterol levels in the arteries. By eating
the fruit in measured quantities, the cholesterol already developed in the
arteries can also be dissolved, thereby preventing the occurrence of heart
Weight Loss – Papaya is low in calories and rich in fibre.
Therefore, an individual would feel full after eating a few pieces of the fruit
and would not have the feeling of hunger for a period of time. Further, the calorie
level is low ensuring that the individual would not get excessive calories.
Therefore, having Papaya in a diet plan can help in weight loss considerably.
Diabetics – There are only a few fruits that are more
suitable to diabetic persons than Papaya. The fruit has very low sugar content
and contains phyto-nutrients and Vitamins that prevent heart diseases. It is
proven that diabetics can be prevented by eating Papaya daily.
Eyes – Papayas contain beta-carotene, lutein,
cyptoxanthin and other flavonoids that help in the preservation of the mucus
membranes of the eyes. In addition, if there is any damage, these flavonoids
ensure that there won’t be any additional damage and keep the membrane healthy.
The Vitamins like A and C prevent macular degeneration of the eyes and an
individual can have perfect vision even after retirement. Papaya has
more bio available carotenoids than carrots and tomatoes.
Arthritis – Elderly find it almost impossible to move around
freely because of Arthritis and the life seems very difficult. Developing a
habit of eating Papaya from a young age is proven to reduce the occurrence of
Arthritis. The fruit is a rich mine of Vitamin C and anti-inflammatory agents.
These help in strengthening of joints and prevention of Arthritis.
Papaya has advantages for all ages and all genders.
However, to know whether Papaya is right for you, consult a doctor and know
about the allergic response of the body to the fruit. Most people are
comfortable with Papaya and can have a cup of the fruit every day. It is known
to increase the immunity of an individual tremendously.